Wednesday, October 14, 2009

Cycle 2, Week 4, Day 2

Bench Press: 40kgx5 45kgx5 50kgx5

Assistance:
(Circuit - no rest)
Bench Press 40kgx12x12x12
BB Rows 40kgx12x12x12
Tricep Dips bwx12x12x12
Lat Pulldowns 32.5kgx12x12x12
Crunches bwx12x12x12
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