Monday, October 19, 2009

Cycle 3, Week 1 , Day 1

Deadlift: 82.5kgx5 100kgx5 112.5kgx12

Assistance:
Deadlift: 82.5kgx10x10x10x10x10
Front Squats: 40kgx10x10x10x10x10 superset with
Hanging Knee Raises: bwx10x10x10x10x10
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