Squats 40kgx5 50kgx5 60kgx5
Military Press 20kgx5 20kgx5 40kgx5
Assistance:
Circuit 1:
Squats 40kgx12x12x12
Standing DB Press 12.5kgx12x12x12
Pull-Throughs 45kgx12x12x12
Pull-Ups bwx10x10x10
Decline Sit-Ups x12x12x12
Circuit 2:
Tricep Machine Extensions 30kgx12x12x12
Hammer Curs 12.5kgx10 10kgx12x10
Lat Raises 6kgx12x12x12
Weight 64.14kg..Surprisingly
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