Tension Workout #2
Ran in the morning around 4.7km
Pull-Ups 2 sets of 10
Dips 2 sets of 12
Leg Extension 60kgx12x11
Leg Curls 30kgx12 35kgx12
Military Press 40kgx9x9 superset with
Seated Rows 50kgx9x9
CG Bench 50kgx10x10 superset with
Hammer Curls 15kgx10 12.5kgx10
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