Tension Workout #1
Squats 70kgx9x8
Single Leg Curls 20kgx10x10
BB Bench 60kgx10x10
BB Rows 50kgx10x10
Lat Raises 12.5kgx8x8
Hanging Leg Raises bwx9x9
Lat Pulldowns 67.5kgx9
Dips bwx15
Weight: 62.42kg
Massive drop, maybe due to depleted state for 5 days.
5 more days to go before last carb up.
Abs are very defined unflexed.
Feels like my strength is slipping, but hopefully it will all be back in SG.
Diet is pretty much the same all the way till carb up
Meal 1: Tuna with 2 Eggs
-1 slice of raisin toast with butter on some days, especially work out days
Meal 2: Chicken Breast with 1 Egg
Meal 3: Cottage Cheese with Chicken Breast
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