Tension Workout
Squats 70kgx11x11
Pull-Throughs 55kgx12x12
DB Flat 32.5kgx9x8
DB Rows 32.5kgx10x11
Leg Extensions 67.5kgx11x12
Leg Curls 55kgx11x12
Incline Bench 60kgx8x7 (Bad)
Weighted Pull-Ups 15kgx8x8
Machine Shoulder Press 25kgx12 30kgx12
Triceps Machine 32.5kgx12x12 superset
Hammer Curls 12.5kgx10x10
Weight: 63.14kg !
The 'Whoosh' effect finally kicked in on my 7th week.
Looks like I reached my target weight before my last 1 and half weeks of contest prep style finishing.
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