Power Workout
Deadlift 120kgx3 135kgx1 (dropped 1 rep)
Bench 80kgx3x3x3x3x3 60kgx12
Front Squats 70kgx4x5x5x5x5 superset
Hanging Knee Raises bwx10x10x10x10
DB Rows 37.5kg x7x7x7 superset
Standing DB Press 15kgx8x8x8
Carb Up: around 750g
Diet:
Meal 1: Dried Apricots with 2 Whole Eggs and Coffee (13P 10C 10F)
Meal 2: Stir Fried Minced Beef with Broccoli on Curry Rice (75P 90C 30F)
Meal 3: Stir Fried Minced Beef with Broccoli (60P 10F)
Meal 4: Tuna with 1 Whole Egg (20P 4C 5F)
Total: 168P 104C 55F = 1583 Cal
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