Tension Workout
Squats 70kgx11x11
Snatch-Grip Deadlift 80kgx12x12
Flat DB Press 32.5kgx9x8
DB Rows 32.5kgx11x10
Leg Extensions 67.5kgx10x11
Pull Throughs 55x11x12
Incline Bench 60x9x9
Weighted Pull Ups 15kgx8x8
Military Press 50kgx8x4 40kgx7
Tricep Machine 32.5kgx12x12 superset
Hammer Curls 12.5kgx10x10
Weight: 64.16kg
Diet:
Meal 1: Chicken Breast Sandwich (40P 20C)
Pre-Workout: Medium Skinny Latte
Carb Up TIME!
1st Meal: 2 packets of EZ Mac with Chicken Breast slices (90 C)
Great loss in weight this week, albeit only doing cardio twice a week.
Abs are more defined, along with shoulders. New found vascularity in forearms during workout.
3 more weeks to go before flying back to SG.
Gotta hit 63!
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