Depletion Workout #2
Leg Press 70kgx20x18x19
Leg Curls 25kgx20x18x18
Flat DB Press 15kgx20x20x15
Lat Pulldowns No.3x20x20x20
Lat Raises 5kgx20x20x20 superset
Decline Sit Ups bwx20x20x20
Tricep Pushdowns 32.5kgx20x20 superset
BB Curls 15kgx20x20
Leg Press 70kgx20x20x20
Leg Curls 25kgx20x18x18
Machine Flies 10kgx20x20x17
Lat Pulldowns No.3x20x20x20
Lat Raises 5kgx20x20x20 superset
Decline Sit Ups bwx20x20x20
Tricep Pushdowns 32.5kgx20x18
BB Curls 15kgx20x20
Cardio: 30.20mins 4.8km
Diet:
Meal 1: Tuna with 2 Egg Whites (24P 4C)
Meal 2: Chicken Breast with 1 Egg and Cream Cheese (48P 3C 5F)
Meal 3: Chicken Breast with Cottage Cheese (40P 4C 4F)
Total: 112P 11C 9F = 573 Cal
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