Power Workout
Deadlift 120kgx3 135kgx2
BB Bench 80kgx4x3x3x3 60kgx12
Front Squats 70kgx5x5x5x5x5
DB Rows 37.5kgx6x6x6 superset
CG Bench 70kgx6x6x6
Pull-Ups bwx12
Carb Up was good, didnt feel bloated in the morning
Diet:
Meal 1: Dried Apricots, Coffee, 1 Whole Egg, 1 Egg White (11P 10C)
Meal 2: Spaghetti with Tomatoes and Beef (70P 100C)
Meal 3: Beef Sandwich (40P 25C)
Meal 4: Tuna and Beef (40P)
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