Friday, September 18, 2009

Cycle 1 Week 4 Day 3

Squats 40kgx5 45kgx5 50kgx5 superset with
Pull-throughs 45kgx10x10x10

Military Press 20kgx5 27.5kgx5 32.5kg x5 superset with
Pull-Ups bwx10x10x10

Assistance:
Tullamarine Complex 3 sets
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