Bench 60kgx5 70kgx3 77.5kgx10!
Assistance:
Bench 60kgx10 50kgx10x10 45kgx10x10
Kroc Rows 30kgx29
Cable Pull-Aparts, 5kg(a side)x12x12x12
superset with
Wide-Grip Pull Ups bwx6x6x5x6
Stretched at the dips station
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