skip to main
|
skip to sidebar
Logbook
Saturday, September 5, 2009
Cycle 1, Week 2, Day 4
Military Press 37.5kgx3 42.5kgx3 47.5kgx11
Assistance:
Military Press 30kgx10 25kgx10x10 20kgx10x10
Pull-Ups BW x10x10x10x10x8x4
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Track Record
bench
(15)
cardio
(1)
cycle 1
(16)
cycle 2
(14)
cycle 3
(10)
cycle 4
(11)
cycle 5
(13)
cycle 6
(1)
deadlift
(17)
deload
(9)
gpp
(1)
hill sprints
(7)
jog
(7)
long run
(2)
press
(12)
squats
(15)
week 1
(21)
week 2
(19)
week 3
(19)
week 4
(7)
Blog Archive
►
2010
(1)
►
January
(1)
▼
2009
(119)
►
December
(17)
►
November
(16)
►
October
(20)
▼
September
(26)
Cycle 2, Week 2, Day 2
GPP
Cycle 2, Week 2, Day 2
Cycle 2, Week 1, Day 4
GPP
Cycle 2, Week 1, Day 3
Cycle 2, Week 1, Day 2
GPP
Cycle 2, Week 1, Day 1
Rest/Cardio
Cycle 1 Week 4 Day 3
Cycle 1, Week 4, Day 2
Rest Day, Long Run
Cycle 1, Week 4, Day 1
Rest Day
Cycle 1, Week 3, Day 4
Active Recovery
Cycle 1, Week 3, Day 3
Cycle 1, Week 3, Day 2
Rest Day, GPP
Cycle 1, Week 3, Day 1
Cycle 1, Week 2, Day 4
Rest Day, GPP
Cycle 1, Week 2 , Day 3
Cycle 1, Week 2, Day 2
Rest Day, GPP work
►
August
(5)
►
June
(13)
►
May
(18)
►
April
(4)
No comments:
Post a Comment