Cycle 1, Week 3, Day 4

Military Press 40kgx5 45kgx3 50kgx11

Assistance:
30kgx10x10x10 25kgx10 20kgx10
Pull-Ups BWx10x10x10x10x8x7
Lat Raises 10kgx12 superset with
Pull-Ups BWx6

Ran to the gym and back. Roughly 2km