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Thursday, September 10, 2009
Cycle 1, Week 3, Day 3
Squats 62.5kgx5 70kgx3 80kgx6
Assistance:
Squats 55kgx10x10x10x10x10
SLDL 65kgx10x10x10x10x10
Rowing Tabata
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Cycle 2, Week 2, Day 2
GPP
Cycle 2, Week 2, Day 2
Cycle 2, Week 1, Day 4
GPP
Cycle 2, Week 1, Day 3
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Cycle 2, Week 1, Day 1
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Cycle 1 Week 4 Day 3
Cycle 1, Week 4, Day 2
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Cycle 1, Week 3, Day 4
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Cycle 1, Week 3, Day 3
Cycle 1, Week 3, Day 2
Rest Day, GPP
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