Wednesday, September 16, 2009

Cycle 1, Week 4, Day 2

Deload

Bench: 20kgx5 40kgx5 50kgx5

Assistance:
Bench 42.5kgx10x10x10 superset
Chin Ups bwx10x10x10

Tabata Rowing: 9 intervals

Seated Rows 25kgx10x10x10 superset with no rest
Elevated Push Ups bwx10x10x10
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