Saturday, August 29, 2009

Cycle 1, Week 1, Day 4

Military Press 35kgx5 40kgx5 45kgx11

Assistance:
Military Press 32.5kgx10x10 27.5kgx10 25kgx10 20kgx10
Pull-Ups:(total 50), x10x10x10x7x6x5x3

Jogged back
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)