Monday, August 24, 2009

Cycle 1, Week 1, Day 1

New Training Log for 5/3/1 with "Big But Boring"

Deadlift 80kgx5 92.5kgx5 105kgx10

Assistance:
Deadlift 75kgx10x10x10x10 70kgx10
Hanging Leg Raises 5 sets of 10
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