Monday, August 31, 2009

Cycle 1, Week 2, Day 1

Deadlift 87.5kgx3 100kgx3 112.5x9

Assistance:
Deadlift 75kgx10x10x10x10x10
Hanging Leg/Knee Raises x10x10x10x10x10

2 sets of Tulla Complex with 10kg
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