Sunday, January 3, 2010

Cyce 6, Week 1, Day 1

Deadlift 87.5kgx5 100kgx5 112.4kgx14

Assistance:
SLDL 60kgx10 70kgx10 80kgx10 70kgx10
Hanging Leg Raise BWx8x8x8x8x8
Neck Machine 30kgx12x12x12

GPP:
Sled Drags 30kg 7 Passes
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